Get your abs in shape with these four stability ball exercises including the balance push-up and knee tuck.
The muscles of the core provides a solid foundation. Here are 8 simple core strengthening exercises that you can do at home.
Discover STACK’s 27 favorite core exercises for athletes, and build the strong and stable core you need for sports performance.
sports physical therapy [r e s e a r c h r e p o r t]
The sandbag-meets-basketball is perfect for core training since it allows you to easily move and balance the weight in ways dumbbells may not. Best of all, medicine balls come in different weights and sizes (we’re using a six-pound ball from SKLZ in our shoot), so even if you’re new to working out
These 5 abdominal core exercises help you tone your tummy, strengthen your core, protect your prolapse & reduce your risk of repeat prolapse surgery
Want a stronger core? Get the 9 best stability ball exercises for core training from a former pro athlete and leading strength & conditioning coach.
Want to improve your core strength? Check out this slide show of exercises you can do with a fitness ball.
Plus, who doesn’t like working out on a big, bouncy ball? For these moves, grab a stability ball (also called a fitness or Swiss ball), which can be found in most every gym. Just make sure it’s the right size for your height. How to use this list: Pick 3 to 4 of these exercises and add ’em onto a
STACK Expert Andrew Meyers offers 15 exercises that build core strength and endurance and that specifically benefit athletes.