Body composition refers to the amount of relative fat to muscle you have in your body, measured by body fat percent. See how to assess and use it.

Body fat percentage for elite athletes can vary based on many factors, so no “typical” guideline exists. Although elite athletes in some sports are often slim and muscular, this isn’t the case with all elite athletes. The gender of the athlete, genetics, age, the sport in which the athlete competes

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Alright ladies, listen up! If you’re an athlete, a gym rat, or just a bonafide yogi, chances are you need a little extra get-up-and-go to support your active lifestyle and rockin’ body, right? Anyone serious about their health and performance knows the importance of nutrition for overall

Anabolic steroids, also known more properly as anabolic–androgenic steroids (AAS), are steroidal androgens that include natural androgens like testosterone as well as synthetic androgens that are structurally related and have similar effects to testosterone.

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Women have higher percentages of body fat than men, because female reproductive hormones require more fat. Women with healthy weights are generally between 15 and 25 percent body fat and men fall into the 10 to 20 percent range. But for the athlete, optimal body fat may be 10 to 20 percent for women

NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System

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CrossFit Athlete: We Don’t All Have ‘Crazy Ripped Abs and Zero Body Fat’

The objective of this test is to monitor the athlete’s level of body fat. To obtain an estimate of the percentage body fat, weight of body fat and fat-free body weight please enter the skin fold measurement, age, weight and gender and then select the ‘Calculate’ button. The fat-free body mass (FFBM

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