STUDIO X. STUDIO X is our all new studio located on the second floor in front of the group exercise studio. This studio has been designed to host a multitude of programs which will launch throughout 2018.

a politician who lacks leadership. What this country needs is the exercise of strong leadership!

Becoming a Certified Group Exercise Instructor through ACSM means you will be able to instruct groups in exercise activities & the fundamentals of fitness.

Leadership is both a research area and a practical skill encompassing the ability of an individual or organization to “lead” or guide other individuals, teams, or …

Free leadership activities to add power to your workshops, training, and coaching

• Quick Team Building Exercise: Name Grid is a game where it fosters communication between the groups in a quick reaction and fast thinking word game.

Leadership definition, the position or function of a leader, a person who guides or directs a group: He managed to maintain his leadership of the party despite heavy opposition.

AFLCA Certification Certifying with the AFLCA: . Group Exercise Exercise Leadership Specialty Certifications. Group Exercise Leader Specialty Designations: * Choose from: Choreography, Portable Equipment, Step, Cycle, Mind Body

Group Exercise Schedule. Note: Youth and Family classes are not included in our online schedule. View our Youth and Family Schedule for current info.

Group Exercise Classes. The Y offers over 100 group exercise classes every week, at various times, to accommodate your schedule. Look below to see the many ways group exercise can support you.