Strength of Individual Muscle Groups Printer Friendly. Patterns of weakness can help localize a lesion to a particular cortical or white matter region, spinal cord level, nerve root, peripheral nerve, or muscle.

P90X is a 90-day program with exercises six days per week. It combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics, and stretching.

Magnesium helps calcium supplements work much better, helps the assimilation of potassium and is effective in treating many conditions.

Science-based advice to help you separate fitness fact from fiction.

A myocyte (also known as a muscle cell) is the type of cell found in muscle tissue.Myocytes are long, tubular cells that develop from myoblasts to form muscles in a process known as myogenesis.

Carb Confusion. October 29, 2013; blog / Health & Wellness / Transform App; 662 Comments; 40; Confused about carbs and how they fit into carb cycling?Believe me, you’re not alone! Many of my most frequently asked questions are about carb

If you want to know how muscle hypertrophy (growth) really works and how to gain muscle faster, then you want to read this article.

Muscle Relaxers List, your guide… “As I see it, every day you do one of two things: build health or produce disease in yourself” Daisie Adelle …

Learn exactly how to build muscle without supplements or steroids, using a proven natural bodybuilding program that has hundreds of success stories.

Oddly enough, most randomized controlled studies of statins indicate that people taking statins develop muscle pain at the same rate as people taking placebo.