Most Americans get the recommended amounts of protein to meet their needs. However, many individuals do not eat enough seafood and dairy products.

Vitamin E, like other vitamins, is important for proper nutrition. This articles describes benefits of Vitamin E, food containing it that is a good source, what happens if you have a dificiency or an overdose and other useful information.

The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the Institute of Medicine (IOM) of the National Academies (United States). It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

Alcohol – second only to fat! Did you know alcohol has many more kilojoules than other types of foods? On this list, alcohol has the second highest energy content per gram – second only to fat!

The United States Department of Agriculture sets recommendations for daily requirements of macro-nutrients such as carbohydrates, fats and protein as well

The Australian Dietary Guidelines recommend the number of ‘standard serves’ we should consume from the five core food groups each …

Recommended Daily Allowance (RDA) for all recommended dietary nutrients and dietary vitamin intake. Includes definitive daily intake chart and free RDA calculator.

The Reference Daily Intake (RDI) is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.

How many antioxidant-rich foods do we need to eat every day just to stay out of oxidative debt?

Most people love the taste of sweets, and they’re seldom disappointed — sugar is added to an array of foods, including soda, breakfast cereals, baked