Exercise can keep seniors strong and healthy. Learn how low-impact exercises, strength training, and aerobics all benefit senior health.

SFA’s “Senior Fitness Instructor” educational program is specially designed for those who plan to lead active older adults in safe, effective and fun group exercise programs in health clubs, recreation departments, YMCAs, JCCs, community wellness programs etc.. You’ll learn the proven scientific theories of aging and exercise programming techniques.

Senior exercise information, senior fitness education and advanced senior fitness qualification from the American Senior Fitness Association. Your source for exercise, aging and wellness resources for exercise instructors older adults and the program developers who serve them. SFA is also a primary internet resource for elderly exercise …

SENIOR ADULT MINISTRY IDEA S Our churches are being challenged to provide specific activities for seniors. This has come about because there are more senior adults in our congregations than ever before.

The Dancing For The Dream Corporation is a 501c3 Nonprofit Senior Health Charity established for the purpose of promoting health physically & emotionally for our aging population using line dance as our chosen

Read how exercise can improve senior citizens’ health (flexibility, balance, strength) and reduce the risk of injury and symptoms of depression and arthritis. Information provide exercise routine recommendations.

Senior Fit, Holy Cross Hospital’s award-winning senior fitness class, helps you get healthy by increasing flexibility, strength & endurance through exercise.

Market Place Cinema Adult Day Care (Anderson), 864-622-1723 • Horizon Adult Day Care (Anderson), 864-231-0099 • Oconee Adult Day Care (Seneca), 864-886-1064

As we age, exercise becomes more challenging. But it is important for seniors to get enough exercise. How much exercise do you need? Find out.

Senior classes meet year round, unless otherwise noted, and are offered on a drop-in basis. All fees should be paid directly to the instructor.