Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.
Our Mission is Safety. The National Safety Council eliminates preventable deaths at work, in homes and communities, and on the road through leadership, research, education and advocacy.
A visual / audible gallery detailing our safe sleep campaign efforts from the beginning to the present.
You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep …
Description. In general, your baby’s crib mattress should be fairly firm. Soft mattresses and pillowtops seem like a good choice for parents, but infants need a solid sleep surface because they can’t move themselves out of positions where their face sinks into the mattress if they happen to flip over on their tummies.
Man blackmailed teen after pretending to be Muslim to sleep with her. Sandeep Brar has been jailed for three years and nine months
May 22, 2017 · Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you
Drowsy Driving is Impaired Driving. According to the American Sleep Foundation, about half of U.S. adult drivers admit to consistently getting behind the …