Having a hard time matching up your teen’s sleep habits with family and college schedules? Here’s how to help them synchronize.

Lupus is one of the most debilitating and discouraging conditions anyone can have. Waking up day after day with joint sores, knowing you are stricken with Lupus that may gradually drag you, a healthy person, towards chronic illness like …

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Snoring & Sleeping Apnoea. Whilst snoring may be a social nuisance, it may indicate an obstuctive sleep apnoea (OSA) More info »

There’s no tried-and-true guide to parenting, but the moms at Babble are happy to share the parenting tricks they’ve learned along the way.

It’s normal to masturbate (touch yourself for sexual pleasure) whether you’re sexually active or not. Masturbation has health benefits like reducing stress

Self-harm is not typically suicidal behaviour, although there is the possibility that a self-inflicted injury may result in life-threatening damage. Although the person may not recognise the connection, self-harm often becomes a response to profound and overwhelming emotional pain that cannot be resolved in a more functional way.

Continued How Is Sleep Paralysis Treated? Most people need no treatment for sleep paralysis. Treating any underlying conditions such as narcolepsy may help if you are anxious or unable to sleep well.

Wild Oregano Oil of Hedd Wyn Essentials is 100% organic product used to maintain good and healthy life. People are consuming it to improve their immune system and also its use as antibiotic & antifungal.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more